wellness

two girls reaching out their hand to hold each other while arching their backs on a beach with a sun about to set.

The Partner Workout Routine

 440 440 Velvet

Hey all! It’s Monday and a super exciting week for us. Elisabeth is flying tomorrow to London and I will follow her on Thursday, in order to attend the Amara…

read more
  • Velvet
  • 0
A black and white image of a woman in a sporty outfit with arms raised above her head looking out a narrow window that is from floor to ceiling and gazing at the cityscape.

The Basic At Home Glute Workout

 440 440 Velvet

Hello everyone! It’s Monday, the beginning of a new, slighter colder week and a good time for our fitness motivation. Ifiyenia, our fitness coach has prepared a new workout with…

read more
  • Velvet
  • 1
A woman stretching somewhere outdoors.

The Full Body Stretching Routine

 440 440 Velvet

Good morning everyone! Hope you all have a good week. I don’t know if flu season has officially began, but I’m down with it… and therefore I thought it might…

read more
  • Velvet
  • 0
A white chair with wooden legs against a white wall with a throw on the seat and a pair of black trainers atop.

7 Quick Chair Workout Exercises for People With Little Time

 440 440 Velvet

Well hello there! It’s the beginning of a new week and I sure hope it’s a good one. I for starters am sore because I was doing Ifiyenia’s 10 minute…

read more
  • Velvet
  • 0
A rear view of a woman in trainers and leggings walking down a street. The image reads wellbeing, vigor and workout plan. Original image by Rawpixel.

A Cardio Workout Routine For More Vigor

 440 440 Velvet

Hello there! Happy Monday! It’s time for our fitness motivation. I don’t know how many of you tried the metabolism booster workout routine, but I did! To be honest I…

read more
  • Velvet
  • 0
A woman rolling a yoga mat.

September’s Metabolism Booster Workout Routine

 440 440 Velvet

Happy September everyone! I’m still struggling to get my act together, but I’ll get there… Guess what? It’s time to hit those floors with our yoga mats, isn’t it?! I…

read more
  • Velvet
  • 2

JOIN US!

Want more new posts and announcements delivered to your inbox? Enter your email below and subscribe to Te Esse by Velvet! (Your email address will not be published).