wellness
two girls reaching out their hand to hold each other while arching their backs on a beach with a sun about to set.

The Partner Workout Routine

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Hey all! It’s Monday and a super exciting week for us. Elisabeth is flying tomorrow to London and I will follow her on Thursday, in order to attend the Amara…

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A black and white image of a woman in a sporty outfit with arms raised above her head looking out a narrow window that is from floor to ceiling and gazing at the cityscape.

The Basic At Home Glute Workout

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Hello everyone! It’s Monday, the beginning of a new, slighter colder week and a good time for our fitness motivation. Ifiyenia, our fitness coach has prepared a new workout with…

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A woman stretching somewhere outdoors.

The Full Body Stretching Routine

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Good morning everyone! Hope you all have a good week. I don’t know if flu season has officially began, but I’m down with it… and therefore I thought it might…

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A white chair with wooden legs against a white wall with a throw on the seat and a pair of black trainers atop.

7 Quick Chair Workout Exercises for People With Little Time

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Well hello there! It’s the beginning of a new week and I sure hope it’s a good one. I for starters am sore because I was doing Ifiyenia’s 10 minute…

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A rear view of a woman in trainers and leggings walking down a street. The image reads wellbeing, vigor and workout plan. Original image by Rawpixel.

A Cardio Workout Routine For More Vigor

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Hello there! Happy Monday! It’s time for our fitness motivation. I don’t know how many of you tried the metabolism booster workout routine, but I did! To be honest I…

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A woman rolling a yoga mat.

September’s Metabolism Booster Workout Routine

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Happy September everyone! I’m still struggling to get my act together, but I’ll get there… Guess what? It’s time to hit those floors with our yoga mats, isn’t it?! I…

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