Wellness | Te Esse by Velvet

A woman's mouth wearing a pink lipstick seen through a pink paper peephole. The text reads "top skincare mistakes."

December 12, 2019

4 Skincare Mistakes I Wish I Knew Earlier

https://te-esse.com/wp-content/uploads/2019/12/Skincare-mistakes_1.jpg 440 440 Velvet Velvet https://te-esse.com/wp-content/uploads/2020/01/ADP_9072_1.jpg December 12, 2019 December 13, 2019

So many times I have thought to myself: if only I knew this any sooner!!! I’m pretty sure that many of you can relate to this too. Obviously, it’s better to learn something later than never. Therefore, now that I’m in my forties after making some gross mistakes, I can finally say that I’ve nailed…

Velvet

Ifiyenia at the open leg rocker position from a Pilates mat exercise.

January 11, 2019

The Basic Mat Pilates Workout :: Part I

https://te-esse.com/wp-content/uploads/2019/01/pilates_leg-rocker_1_2_feature.jpg 440 440 Velvet Velvet https://te-esse.com/wp-content/uploads/2020/01/ADP_9072_1.jpg January 11, 2019 February 4, 2020

It’s been a while since we posted a new workout. Therefore, I’ll make it up to you BIG. Ifiyenia filmed a new video with a Pilates workout using only a mat.…

Velvet
0

Ifiyenia holding a ball up while seated on a yoga mat just before her ball workout.

December 14, 2018

Fitness Motivation :: A Small Ball Workout

https://te-esse.com/wp-content/uploads/2018/12/20181209_121423_1_feature.jpg 440 440 Velvet Velvet https://te-esse.com/wp-content/uploads/2020/01/ADP_9072_1.jpg December 14, 2018 October 31, 2019

Just before the weekend lands, I think a good workout is in order. It is a great way to release all that stress that may have built up during the…

Velvet
0

Ifiyenia on her back with her legs high doing crunches.

November 23, 2018

A Full Body, All Levels HIIT Workout

https://te-esse.com/wp-content/uploads/2018/11/HIIT_feature_1_1.jpg 440 440 Velvet Velvet https://te-esse.com/wp-content/uploads/2020/01/ADP_9072_1.jpg November 23, 2018 March 9, 2020

Friday just rolled in! Good morning to you all! As promised, today’s post is part of our fitness motivation thread. Ifiyenia, has prepared a HIIT workout for us with a…

Velvet
0

a woman's rear side while she's stretching her arm behind her head somewhere outdoors.

November 12, 2018

5 Exercises to Improve Your Body Posture

https://te-esse.com/wp-content/uploads/2018/11/jacob-postuma-409826-unsplash_2_feature.jpg 440 440 Velvet Velvet https://te-esse.com/wp-content/uploads/2020/01/ADP_9072_1.jpg November 12, 2018 February 17, 2020

Happy Monday everyone! The beginning of a new week means that it’s a good time for our fitness motivation. Today, Ifiyenia has prepared a short workout routine with five basic…

Velvet
1

Ifiyenia doing an exercise from a chest and arm workout routine she prepared.

November 5, 2018

The Chest and Arms Workout Routine

https://te-esse.com/wp-content/uploads/2018/11/Snapshot-3-5-11-2018-5-24-μμ_1_1.jpg 440 440 Velvet Velvet https://te-esse.com/wp-content/uploads/2020/01/ADP_9072_1.jpg November 5, 2018 December 13, 2019

Monday just rolled in and the weather is still holding up quite well, despite the fact that it’s early November. Last Monday, I didn’t get the chance to post anything…

Velvet
0

two girls reaching out their hand to hold each other while arching their backs on a beach with a sun about to set.

October 22, 2018

The Partner Workout Routine

https://te-esse.com/wp-content/uploads/2018/10/Partner-workout_1.jpg 440 440 Velvet Velvet https://te-esse.com/wp-content/uploads/2020/01/ADP_9072_1.jpg October 22, 2018 March 9, 2020

Hey all! It’s Monday and a super exciting week for us. Elisabeth is flying tomorrow to London and I will follow her on Thursday, in order to attend the Amara…

Velvet
0

Flatlay image of Velvet drinking tea and reading an interiors magazine.

WANT MORE FREE ADVICE, INSIGHTS AND DESIGN TIPS DELIVERED IN YOUR INBOX?

THEN JOIN US!

ENTER YOUR EMAIL BELOW TO SUBSCRIBE FOR NEW POSTS ANNOUNCEMENTS AND MORE!

MINI LIFE SHOTS #te_esse