wellness
Ifiyenia with her legs up high in a Pilates position.

The Basic Mat Pilates Workout Part II

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A new month has just rolled in. Happy February everyone. It’s Friday and the timing is perfect for the second part of our basic mat Pilates web series. Ifiyenia has…

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Ifiyenia at the open leg rocker position from a Pilates mat exercise.

The Basic Mat Pilates Workout :: Part I

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It’s been a while since we posted a new workout. Therefore, I’ll make it up to you BIG. Ifiyenia filmed a new video with a Pilates workout using only a mat.…

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Ifiyenia holding a ball up while seated on a yoga mat just before her ball workout.

Fitness Motivation :: A Small Ball Workout

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Just before the weekend lands, I think a good workout is in order. It is a great way to release all that stress that may have built up during the…

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Ifiyenia on her back with her legs high doing crunches.

A Full Body, All Levels HIIT Workout

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Friday just rolled in! Good morning to you all! As promised, today’s post is part of our fitness motivation thread. Ifiyenia, has prepared a HIIT workout for us with a…

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a woman's rear side while she's stretching her arm behind her head somewhere outdoors.

5 Exercises to Improve Your Body Posture

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Happy Monday everyone! The beginning of a new week means that it’s a good time for our fitness motivation. Today, Ifiyenia has prepared a short workout routine with five basic…

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Ifiyenia doing an exercise from a chest and arm workout routine she prepared.

The Chest and Arms Workout Routine

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Monday just rolled in and the weather is still holding up quite well, despite the fact that it’s early November. Last Monday, I didn’t get the chance to post anything…

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