Te Esse by Velvet

two girls reaching out their hand to hold each other while arching their backs on a beach with a sun about to set.

October 22, 2018

The Partner Workout Routine

https://te-esse.com/wp-content/uploads/2018/10/Partner-workout_1.jpg 440 440 Velvet Velvet https://secure.gravatar.com/avatar/7132a20ad4976775e5fa4977dcbc0454?s=96&r=g October 22, 2018 November 12, 2018

Hey all! It’s Monday and a super exciting week for us. Elisabeth is flying tomorrow to London and I will follow her on Thursday, in order to attend the Amara…

Velvet
0

A black and white image of a woman in a sporty outfit with arms raised above her head looking out a narrow window that is from floor to ceiling and gazing at the cityscape.

October 15, 2018

The Basic At Home Glute Workout

https://te-esse.com/wp-content/uploads/2018/10/image-from-rawpixel-id-54091-feature-2-jpeg.jpg 440 440 Velvet Velvet https://secure.gravatar.com/avatar/7132a20ad4976775e5fa4977dcbc0454?s=96&r=g October 15, 2018 November 12, 2018

Hello everyone! It’s Monday, the beginning of a new, slighter colder week and a good time for our fitness motivation. Ifiyenia, our fitness coach has prepared a new workout with…

Velvet
1

October 8, 2018

The Full Body Stretching Routine

https://te-esse.com/wp-content/uploads/2018/10/young-woman-2699780_1280_2_feature.jpg 440 440 Velvet Velvet https://secure.gravatar.com/avatar/7132a20ad4976775e5fa4977dcbc0454?s=96&r=g October 8, 2018 November 12, 2018

Good morning everyone! Hope you all have a good week. I don’t know if flu season has officially began, but I’m down with it… and therefore I thought it might…

Velvet
1

A white chair with wooden legs against a white wall with a throw on the seat and a pair of black trainers atop.

September 24, 2018

7 Quick Chair Workout Exercises for People With Little Time

https://te-esse.com/wp-content/uploads/2018/09/chair_1_feature.jpg 440 440 Velvet Velvet https://secure.gravatar.com/avatar/7132a20ad4976775e5fa4977dcbc0454?s=96&r=g September 24, 2018 November 12, 2018

Well hello there! It’s the beginning of a new week and I sure hope it’s a good one. I for starters am sore because I was doing Ifiyenia’s 10 minute…

Velvet
0

September 17, 2018

A Cardio Workout Routine For More Vigor

https://te-esse.com/wp-content/uploads/2018/09/VIGOR_feature_1.jpg 440 440 Velvet Velvet https://secure.gravatar.com/avatar/7132a20ad4976775e5fa4977dcbc0454?s=96&r=g September 17, 2018 April 8, 2019

Hello there! Happy Monday! It’s time for our fitness motivation. I don’t know how many of you tried the metabolism booster workout routine, but I did! To be honest I…

Velvet
0

September 3, 2018

September’s Metabolism Booster Workout Routine

https://te-esse.com/wp-content/uploads/2018/09/image-from-rawpixel-id-388767_1_feature-jpeg.jpg 440 440 Velvet Velvet https://secure.gravatar.com/avatar/7132a20ad4976775e5fa4977dcbc0454?s=96&r=g September 3, 2018 November 12, 2018

Happy September everyone! I’m still struggling to get my act together, but I’ll get there… Guess what? It’s time to hit those floors with our yoga mats, isn’t it?! I…

Velvet
3

The Partner Workout Routine

The Basic At Home Glute Workout

The Full Body Stretching Routine

7 Quick Chair Workout Exercises for People With Little Time

A Cardio Workout Routine For More Vigor

September’s Metabolism Booster Workout Routine

JOIN US!