wellness

A Full Body, All Levels HIIT Workout

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Friday just rolled in! Good morning to you all! As promised, today’s post is part of our fitness motivation thread. Ifiyenia, has prepared a HIIT workout for us with a…

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a woman's rear side while she's stretching her arm behind her head somewhere outdoors.

5 Exercises to Improve Your Body Posture

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Happy Monday everyone! The beginning of a new week means that it’s a good time for our fitness motivation. Today, Ifiyenia has prepared a short workout routine with five basic…

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Ifiyenia doing an exercise from a chest and arm workout routine she prepared.

The Chest and Arms Workout Routine

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Monday just rolled in and the weather is still holding up quite well, despite the fact that it’s early November. Last Monday, I didn’t get the chance to post anything…

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two girls reaching out their hand to hold each other while arching their backs on a beach with a sun about to set.

The Partner Workout Routine

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Hey all! It’s Monday and a super exciting week for us. Elisabeth is flying tomorrow to London and I will follow her on Thursday, in order to attend the Amara…

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A black and white image of a woman in a sporty outfit with arms raised above her head looking out a narrow window that is from floor to ceiling and gazing at the cityscape.

The Basic At Home Glute Workout

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Hello everyone! It’s Monday, the beginning of a new, slighter colder week and a good time for our fitness motivation. Ifiyenia, our fitness coach has prepared a new workout with…

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The Full Body Stretching Routine

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Good morning everyone! Hope you all have a good week. I don’t know if flu season has officially began, but I’m down with it… and therefore I thought it might…

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