Lifestyle image of a living room with floor to ceiling windows with a modern vibe and a blonde lady looking out, featuring the Fritz Hansen PK25 chair. Image: Nest.co.uk

Tips for the Making of a Happy Home

 440 440 Velvet

According to SIRC, (Social Issues Research Centre – an independent, non-profit organisation), “the happiness of a home is independent of socio-economic group.” So what makes a happy home? It’s not about having big arched windows, but whether you at a proximity to nature. And it’s certainly not about buying Murano chandeliers or having Rosa Verona…

  • Velvet
Ifiyenia doing an exercise from a chest and arm workout routine she prepared.

The Chest and Arms Workout Routine

 440 440 Velvet

Monday just rolled in and the weather is still holding up quite well, despite the fact that it’s early November. Last Monday, I didn’t get the chance to post anything…

read more
two girls reaching out their hand to hold each other while arching their backs on a beach with a sun about to set.

The Partner Workout Routine

 440 440 Velvet

Hey all! It’s Monday and a super exciting week for us. Elisabeth is flying tomorrow to London and I will follow her on Thursday, in order to attend the Amara…

read more
A black and white image of a woman in a sporty outfit with arms raised above her head looking out a narrow window that is from floor to ceiling and gazing at the cityscape.

The Basic At Home Glute Workout

 440 440 Velvet

Hello everyone! It’s Monday, the beginning of a new, slighter colder week and a good time for our fitness motivation. Ifiyenia, our fitness coach has prepared a new workout with…

read more
A woman stretching somewhere outdoors.

The Full Body Stretching Routine

 440 440 Velvet

Good morning everyone! Hope you all have a good week. I don’t know if flu season has officially began, but I’m down with it… and therefore I thought it might…

read more
A white chair with wooden legs against a white wall with a throw on the seat and a pair of black trainers atop.

7 Quick Chair Workout Exercises for People With Little Time

 440 440 Velvet

Well hello there! It’s the beginning of a new week and I sure hope it’s a good one. I for starters am sore because I was doing Ifiyenia’s 10 minute…

read more
A rear view of a woman in trainers and leggings walking down a street. The image reads wellbeing, vigor and workout plan. Original image by Rawpixel.

A Cardio Workout Routine For More Vigor

 440 440 Velvet

Hello there! Happy Monday! It’s time for our fitness motivation. I don’t know how many of you tried the metabolism booster workout routine, but I did! To be honest I…

read more
A woman rolling a yoga mat.

September’s Metabolism Booster Workout Routine

 440 440 Velvet

Happy September everyone! I’m still struggling to get my act together, but I’ll get there… Guess what? It’s time to hit those floors with our yoga mats, isn’t it?! I…

read more
A girl in a sports outfit with her arms raised where her flat tummy shows.

The Basic Tummy Firming Workout Routine

 440 440 Velvet

Having a firm tummy is probably one of the things I wish to change about me (especially after having two kids). It’s not just about the way my tummy looks.…

read more
A pineapple floating on a pool.

Working Out By The Pool

 440 440 Velvet

Sunbathing and relaxing by the pool or a beach on a sunbed is always so deliciously fabulous! A little “me” time… But what if you can actually get fit (or…

read more
Flatlay image of Velvet drinking tea and reading an interiors magazine.
WANT MORE FREE ADVICE, INSIGHTS AND DESIGN TIPS DELIVERED IN YOUR INBOX?
THEN JOIN US!

ENTER YOUR EMAIL BELOW TO SUBSCRIBE FOR NEW POSTS ANNOUNCEMENTS AND MORE!

Instagram iconMINI LIFE SHOTS @te.esse.blog
Our website uses cookies, in order to provide a better user experience. Review and define your Privacy Preferences or agree to our use of cookies.
Privacy Preferences