A woman's mouth wearing a pink lipstick seen through a pink paper peephole. The text reads "top skincare mistakes."

4 Skincare Mistakes I Wish I Knew Earlier

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So many times I have thought to myself: if only I knew this any sooner!!! I’m pretty sure that many of you can relate to this too. Obviously, it’s better to learn something later than never. Therefore, now that I’m in my forties after making some gross mistakes, I can finally say that I’ve nailed…

Ifiyenia Koskina while doing a stretching exercise by an office desk.

Office Stretching Exercises

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Hello there! I hope April has started on the right foot for all of you… I’m sorry about not posting as regularly lately as I used to, but there’s a…

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Ifiyenia Koskina, using dumbbells to do weighted punches.

Sculpting Dumbbell Workout

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Hello everyone! Happy Monday to you all. I hope you had a restful weekend, personally I’m recovering from a cold… Anyhow, since it’s Monday how about a little fitness motivation?…

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Ifiyenia and Tina while doing a Yogilates exercise.

Yogilates Partner Workout

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Hello everyone! Happy Monday… It’s the beginning of March and I can tell despite the chilly wind breeze that spring is in the air. Therefore, this calls for a little…

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Ifiyenia in the rocking position while doing a Pilates workout

The Basic Mat Pilates Workout Part IV

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Good morning everyone. It’s Monday, we are half-way through February already and it’s time to get motivated with another workout from Ifiyenia. She prepared for us a new video with…

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Ifiyenia in a Pilates position.

The Basic Mat Pilates Workout Part III

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Happy Monday everyone! I hope you all had a restful and fun weekend, so how about a little fitness motivation? I think that it would be great to start off…

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Ifiyenia with her legs up high in a Pilates position.

The Basic Mat Pilates Workout Part II

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A new month has just rolled in. Happy February everyone. It’s Friday and the timing is perfect for the second part of our basic mat Pilates web series. Ifiyenia has…

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Flatlay image of Velvet drinking tea and reading an interiors magazine.
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