A woman's mouth wearing a pink lipstick seen through a pink paper peephole. The text reads "top skincare mistakes."

4 Skincare Mistakes I Wish I Knew Earlier

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So many times I have thought to myself: if only I knew this any sooner!!! I’m pretty sure that many of you can relate to this too. Obviously, it’s better to learn something later than never. Therefore, now that I’m in my forties after making some gross mistakes, I can finally say that I’ve nailed…

Ifiyenia in the rocking position while doing a Pilates workout

The Basic Mat Pilates Workout Part IV

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Good morning everyone. It’s Monday, we are half-way through February already and it’s time to get motivated with another workout from Ifiyenia. She prepared for us a new video with…

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Ifiyenia in a Pilates position.

The Basic Mat Pilates Workout Part III

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Happy Monday everyone! I hope you all had a restful and fun weekend, so how about a little fitness motivation? I think that it would be great to start off…

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Ifiyenia with her legs up high in a Pilates position.

The Basic Mat Pilates Workout Part II

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A new month has just rolled in. Happy February everyone. It’s Friday and the timing is perfect for the second part of our basic mat Pilates web series. Ifiyenia has…

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Ifiyenia at the open leg rocker position from a Pilates mat exercise.

The Basic Mat Pilates Workout :: Part I

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It’s been a while since we posted a new workout. Therefore, I’ll make it up to you BIG. Ifiyenia filmed a new video with a Pilates workout using only a mat.…

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Ifiyenia holding a ball up while seated on a yoga mat just before her ball workout.

Fitness Motivation :: A Small Ball Workout

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Just before the weekend lands, I think a good workout is in order. It is a great way to release all that stress that may have built up during the…

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Ifiyenia on her back with her legs high doing crunches.

A Full Body, All Levels HIIT Workout

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Friday just rolled in! Good morning to you all! As promised, today’s post is part of our fitness motivation thread. Ifiyenia, has prepared a HIIT workout for us with a…

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a woman's rear side while she's stretching her arm behind her head somewhere outdoors.

5 Exercises to Improve Your Body Posture

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Happy Monday everyone! The beginning of a new week means that it’s a good time for our fitness motivation. Today, Ifiyenia has prepared a short workout routine with five basic…

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Ifiyenia doing an exercise from a chest and arm workout routine she prepared.

The Chest and Arms Workout Routine

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Monday just rolled in and the weather is still holding up quite well, despite the fact that it’s early November. Last Monday, I didn’t get the chance to post anything…

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two girls reaching out their hand to hold each other while arching their backs on a beach with a sun about to set.

The Partner Workout Routine

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Hey all! It’s Monday and a super exciting week for us. Elisabeth is flying tomorrow to London and I will follow her on Thursday, in order to attend the Amara…

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Flatlay image of Velvet drinking tea and reading an interiors magazine.
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