wellness
An egg sandwich in the background and the words nutrition coaching standing out on an overlay.

Looking Into Nutrition Coaching With Kelina Fili

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As a mother of two in my early forties, I always get somewhat excited about any healthy discoveries that may help live the best, healthiest lives ever. So when I…

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Elisabeth and Ifiyenia doing an exercise outdoors using a resistance band aiming for the lower body.

Resistance Band At Home Workout | Lower Body

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After a few months, I came upon the realization that I haven’t posted the second part to a workout. (Sorry)! I’m talking about the resistance band at home workout that…

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Velvet after her hammam spa treatment sitting in the lounge for tea and loukoumi.

My First Hammam Spa Experience

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Most times, investing a little time to yourself is a necessity. But many times we might overlook that necessity because our priorities say otherwise. Except this time, my husband George…

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Ifiyenia doing a rowing exercise with a resistance band in a workout that targets the upper body.

Resistance Band At Home Workout | Upper Body

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Happy June everyone! Summer is finally here and soon enough we’ll be heading for the beach. Before that though, it would be nice to try this resistance band workout. The…

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Coach fitness, Ifiyenia, during an exercise that targets core muscles.

The Core Workout

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Good morning! Happy Monday to all! You can tell summer is loading for the weather is warming up… So what do you say to another essential workout that targets the…

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Ifiyenia doing a side leg lift.

The Leg and Booty Workout

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Hello! I’m back from Milan where I had a real swell time and lots to share with you. But allow me first to share this leg and booty home workout…

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