wellness
Velvet after her hammam spa treatment sitting in the lounge for tea and loukoumi.

My First Hammam Spa Experience

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Most times, investing a little time to yourself is a necessity. But many times we might overlook that necessity because our priorities say otherwise. Except this time, my husband George…

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Ifiyenia doing a rowing exercise with a resistance band in a workout that targets the upper body.

Resistance Band At Home Workout | Upper Body

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Happy June everyone! Summer is finally here and soon enough we’ll be heading for the beach. Before that though, it would be nice to try this resistance band workout. The…

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Coach fitness, Ifiyenia, during an exercise that targets core muscles.

The Core Workout

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Good morning! Happy Monday to all! You can tell summer is loading for the weather is warming up… So what do you say to another essential workout that targets the…

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Ifiyenia doing a side leg lift.

The Leg and Booty Workout

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Hello! I’m back from Milan where I had a real swell time and lots to share with you. But allow me first to share this leg and booty home workout…

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Ifiyenia Koskina while doing a stretching exercise by an office desk.

Office Stretching Exercises

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Hello there! I hope April has started on the right foot for all of you… I’m sorry about not posting as regularly lately as I used to, but there’s a…

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Ifiyenia Koskina, using dumbbells to do weighted punches.

Sculpting Dumbbell Workout

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Hello everyone! Happy Monday to you all. I hope you had a restful weekend, personally I’m recovering from a cold… Anyhow, since it’s Monday how about a little fitness motivation?…

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