wellness

At home workout routines, fitness videos, and wellness related issues for better living.

A woman in jean shorts is walking along a beach shore splashing about with her leg

Summer’s To Do List

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Sometimes, we forget ourselves… Every now and then I try to make lists to get myself back on track! Relaxing and getting some proper rest helps to recharge our bodies…

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A young woman sitting on the roof of a blue and white small van. In the background a stretch of road is visible.

10 Reasons Why Aging is Cool

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Hi everyone! The other day we had a get together with friends and at some point in our conversation ‘aging’ came up. It was funny to watch our faces. We…

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