wellness

At home workout routines, fitness videos, and wellness related issues for better living.

A woman stretching somewhere outdoors.

The Full Body Stretching Routine

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Good morning everyone! Hope you all have a good week. I don’t know if flu season has officially began, but I’m down with it… and therefore I thought it might…

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A white chair with wooden legs against a white wall with a throw on the seat and a pair of black trainers atop.

7 Quick Chair Workout Exercises for People With Little Time

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Well hello there! It’s the beginning of a new week and I sure hope it’s a good one. I for starters am sore because I was doing Ifiyenia’s 10 minute…

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A rear view of a woman in trainers and leggings walking down a street. The image reads wellbeing, vigor and workout plan. Original image by Rawpixel.

A Cardio Workout Routine For More Vigor

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Hello there! Happy Monday! It’s time for our fitness motivation. I don’t know how many of you tried the metabolism booster workout routine, but I did! To be honest I…

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A woman rolling a yoga mat.

September’s Metabolism Booster Workout Routine

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Happy September everyone! I’m still struggling to get my act together, but I’ll get there… Guess what? It’s time to hit those floors with our yoga mats, isn’t it?! I…

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A girl in a sports outfit with her arms raised where her flat tummy shows.

The Basic Tummy Firming Workout Routine

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Having a firm tummy is probably one of the things I wish to change about me (especially after having two kids). It’s not just about the way my tummy looks.…

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A pineapple floating on a pool.

Working Out By The Pool

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Sunbathing and relaxing by the pool or a beach on a sunbed is always so deliciously fabulous! A little “me” time… But what if you can actually get fit (or…

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The rear of Ifiyenia Koskina while in a standing yoga position.

My Fitness Journey Begins…Here

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Hi there! Today marks a very special beginning for me, that I wish to share with you all. I have decided to do something about myself that is long overdue;…

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Shelves with cosmetic products lined up with a very organic flair to them.

A Closer Look at Cosmetic Labels

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I first started using skincare products that were more “natural” when I first got pregnant. I admit that I wasn’t much into the “all natural trend” till then. I have…

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Hydrating the Right Way

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Is it possible to hydrate the wrong way? YES! Definitely! That’s why I decided to dig into this a little more than the trivial knowledge of drinking eight cups of…

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Small sailings boats sailing away from the dock for a sailing lesson.

As Good as it Gets! 8 Principles for Living a Quality Life

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As I’m growing older, I’m getting more and more comfortable with the idea of speaking my mind. I’ve come to terms with a lot of things I now realize that…

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