The Basic Mat Pilates Workout Part IV

440 440 Velvet

Good morning everyone. It’s Monday, we are half-way through February already and it’s time to get motivated with another workout from Ifiyenia. She prepared for us a new video with the last part that completes a classic mat Pilates workout. You can carry out this workout in parts or do all parts in one go. Whatever suits you. The great thing as always is that you can do this at home after a proper warm-up.

Ifiyenia in the rocking position while doing a Pilates workout

Ready? Well, what are you waiting for? Grab your yoga mat and go for it. This session will take you 5 minutes tops! You see Ifiyenia has split each of the four videos in 5-8 minutes sessions, in order for anyone with little time to manage to do either one part at a time or all of them together depending on their available time. So here we go…

I hope this video will get you started on the right foot this week. And don’t forget that for the complete classic mat Pilates workout make sure you check out Part I, Part II and Part III.

Have a great week,

Velvet signature

Disclaimer: Any injury sustained from proper or improper use of this workout routine is solely the responsibility of the exerciser. We disclaim any liability from injury sustained from the use of this workout and suggest that you consult your professional healthcare provider before attempting any exercise or exercise program.

Our website uses cookies, in order to provide a better user experience. Review and define your Privacy Preferences or agree to our use of cookies.