Happy Monday everyone! I hope you all had a restful and fun weekend, so how about a little fitness motivation? I think that it would be great to start off this week with the third part of the classic mat Pilates workout that Ifiyenia has prepared for us. Now, in case you’re wondering why in parts then, the reason is simple. These workouts are ideal for anyone with little time but who wants and appreciates the benefits of a well-rounded workout. Since these workouts can be carried out at the privacy of one’s own home, they are ideal to get you motivated to have a go at them at your very own pace. maximum benefits of a well-rounded workout.
So how about it? Click on the video below and follow along. Remember all you need is a yoga mat.
Stay tuned for the final forth part that completes this series of the basic mat Pilates that will follow shortly!!
Have a great week,
Disclaimer: Any injury sustained from proper or improper use of this workout routine is solely the responsibility of the exerciser. We disclaim any liability from injury sustained from the use of this workout and suggest that you consult your professional healthcare provider before attempting any exercise or exercise program.