A new month has just rolled in. Happy February everyone. It’s Friday and the timing is perfect for the second part of our basic mat Pilates web series. Ifiyenia has prepared a new video for us with a Pilates workout that does not require any equipment or actually going to the gym.
So without further ado click on the thumbnail below to watch the video and follow along!
I hope you enjoyed this Pilates workout and please do let us know if you would like Ifiyenia to do a video that you fancy as an exercise routine!
Have a great weekend all,
Disclaimer: Any injury sustained from proper or improper use of this workout routine is solely the responsibility of the exerciser. We disclaim any liability from injury sustained from the use of this workout and suggest that you consult your professional healthcare provider before attempting any exercise or exercise program.