5 Exercises to Improve Your Body Posture

5 Exercises to Improve Your Body Posture

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Happy Monday everyone! The beginning of a new week means that it’s a good time for our fitness motivation. Today, Ifiyenia has prepared a short workout routine with five basic exercises to improve our body posture. Too many of us are hunching in front of a monitor without paying much attention to our posture. Back aches and a lot of tension built-up behind the neck are the most noticeable outcomes. So, it’s high time to do something about it.

Five exercises to Improve Body Posture: Pin with image of a woman's rear side while she's stretching her arm behind her head somewhere outdoors.

Original image by Jocob Postuma on Unsplash.

This workout is composed of five exercises. No gym is required. All you need is a yoga mat and a small pillow.

I have to admit that this is one of the workouts I longed to share with you. Struggling with body posture was always a big issue for me, especially after suffering from a back trauma a while back that involved sessions after sessions of physiotherapy. I’m sure that a lot of people are suffering from back aches, but many of them of them are mainly due to poor posture. Therefore, do yourself a favor and try these exercises out after a proper warm-up.

Take care now,


Disclaimer: Any injury sustained from proper or improper use of this workout routine is solely the responsibility of the exerciser. We disclaim any liability from injury sustained from the use of this workout and suggest that you consult your professional healthcare provider before attempting any exercise or exercise program.