Hello there! Happy Monday! It’s time for our fitness motivation. I don’t know how many of you tried the metabolism booster workout routine, but I did! To be honest I did the whole routine twice in a row and not three as suggested in the video and I assure you that after 10 minutes I was ready to hit the shower. So much sweat!! Ifiyenia makes some of these exercises look so easy although they’re not – especially if you’re a beginner like me. However, after my shower I felt great – all day long therefore, it was definitely well worth it! So, today the new workout routine to try is a cardio workout. We really need to exercise our hearts after all.
Cardiovascular exercises have many huge benefits. They are great for the heart’s well-being, better appetite control and help manage blood sugar levels just to name a few. Once again, no equipment are required, only 10 minutes of your time to make a difference! Don’t forget to let me know, how it goes…
Take good care now,
P.S. Original photo used for header and feature via Rawpixel.
Disclaimer: Any injury sustained from proper or improper use of this workout routine is solely the responsibility of the exerciser. We disclaim any liability from injury sustained from the use of this workout and suggest that you consult your professional healthcare provider before attempting any exercise or exercise program.