wellness
A black and white image of a woman in a sporty outfit with arms raised above her head looking out a narrow window that is from floor to ceiling and gazing at the cityscape.

The Basic At Home Glute Workout

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Hello everyone! It’s Monday, the beginning of a new, slighter colder week and a good time for our fitness motivation. Ifiyenia, our fitness coach has prepared a new workout with…

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The Full Body Stretching Routine

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Good morning everyone! Hope you all have a good week. I don’t know if flu season has officially began, but I’m down with it… and therefore I thought it might…

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A white chair with wooden legs against a white wall with a throw on the seat and a pair of black trainers atop.

7 Quick Chair Workout Exercises for People With Little Time

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Well hello there! It’s the beginning of a new week and I sure hope it’s a good one. I for starters am sore because I was doing Ifiyenia’s 10 minute…

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A Cardio Workout Routine For More Vigor

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Hello there! Happy Monday! It’s time for our fitness motivation. I don’t know how many of you tried the metabolism booster workout routine, but I did! To be honest I…

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September’s Metabolism Booster Workout Routine

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Happy September everyone! I’m still struggling to get my act together, but I’ll get there… Guess what? It’s time to hit those floors with our yoga mats, isn’t it?! I…

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A girl in a sports outfit with her arms raised where her flat tummy shows.

The Basic Tummy Firming Workout Routine

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Having a firm tummy is probably one of the things I wish to change about me (especially after having two kids). It’s not just about the way my tummy looks.…

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