wellness.
A girl in a sports outfit with her arms raised where her flat tummy shows.

The Basic Tummy Firming Workout Routine

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Having a firm tummy is probably one of the things I wish to change about me (especially after having two kids). It’s not just about the way my tummy looks.…

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Working Out By The Pool

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Sunbathing and relaxing by the pool or a beach on a sunbed is always so deliciously fabulous! A little “me” time… But what if you can actually get fit (or…

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The rear of Ifiyenia Koskina while in a standing yoga position.

My Fitness Journey Begins…Here

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Hi there! Today marks a very special beginning for me, that I wish to share with you all. I have decided to do something about myself that is long overdue;…

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Shelves with cosmetic products lined up with a very organic flair to them.

A Closer Look at Cosmetic Labels

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I first started using skincare products that were more “natural” when I first got pregnant. I admit that I wasn’t much into the “all natural trend” till then. I have…

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Hydrating the Right Way

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Is it possible to hydrate the wrong way? YES! Definitely! That’s why I decided to dig into this a little more than the trivial knowledge of drinking eight cups of…

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A couple sitting on a cliff enjoying the incredible view of the mountains and cliffs.

As Good as it Gets! 8 Principles for Living a Quality Life

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As I’m growing older, I’m getting more and more comfortable with the idea of speaking my mind. I’ve come to terms with a lot of things I now realize that…

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