wellness.

Hydrating the Right Way

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Is it possible to hydrate the wrong way? YES! Definitely! That’s why I decided to dig into this a little more than the trivial knowledge of drinking eight cups of…

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A couple sitting on a cliff enjoying the incredible view of the mountains and cliffs.

As Good as it Gets! 8 Principles for Living a Quality Life

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As I’m growing older, I’m getting more and more comfortable with the idea of speaking my mind. I’ve come to terms with a lot of things I now realize that…

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Activated charcoal black powder

Activated Charcoal A Skin Ally and More

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Do you have any friends that have been using activated charcoal or eating it? What do you know of it? Most, know it for its medicinal use for treating a…

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A neon sign on an exposed brick wall saying you are what you listen to.

My Latest Music Playlist :: 2017 Reflections

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Music is probably our dearest old friend. Can you imagine a life without it? I certainly can’t! Music has always helped me clear my mind, lift my spirits, heal my…

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The rear of a young blonde woman with long hair walking in nature

Hair Mask Treatment :: An All Natural Remedy

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A woman’s hair reflects her state of well being. As such, all the women I’ve ever known worry about their hair at some point or another. Whether it’s long or…

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A woman standing on a rock boulder by the sea with her arms spread high up in joy

Commitment to Wellness

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Hello again friends, During these two weeks of summer holidays, I got the chance to live some of the most precious family moments and work on my wellness. I left…

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A woman in jean shorts is walking along a beach shore splashing about with her leg

Summer’s To Do List

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Sometimes, we forget ourselves… Every now and then I try to make lists to get myself back on track! Relaxing and getting some proper rest helps to recharge our bodies…

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10 Reasons Why Aging is Cool

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Hi everyone! The other day we had a get together with friends and at some point in our conversation ‘aging’ came up. It was funny to watch our faces. We…

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A "Merry Christmas" sign on a rustic table among other Christmas decor

A Christmas Note

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In times of uncertainty, overall turmoil and distress, I find it comforting, soothing and healing to spent holidays with my family. I think almost everyone feels the same way. Getting…

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