wellness

A Cardio Workout Routine For More Vigor

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Hello there! Happy Monday! It’s time for our fitness motivation. I don’t know how many of you tried the metabolism booster workout routine, but I did! To be honest I…

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September’s Metabolism Booster Workout Routine

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Happy September everyone! I’m still struggling to get my act together, but I’ll get there… Guess what? It’s time to hit those floors with our yoga mats, isn’t it?! I…

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A girl in a sports outfit with her arms raised where her flat tummy shows.

The Basic Tummy Firming Workout Routine

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Having a firm tummy is probably one of the things I wish to change about me (especially after having two kids). It’s not just about the way my tummy looks.…

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Working Out By The Pool

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Sunbathing and relaxing by the pool or a beach on a sunbed is always so deliciously fabulous! A little “me” time… But what if you can actually get fit (or…

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The rear of Ifiyenia Koskina while in a standing yoga position.

My Fitness Journey Begins…Here

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Hi there! Today marks a very special beginning for me, that I wish to share with you all. I have decided to do something about myself that is long overdue;…

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Shelves with cosmetic products lined up with a very organic flair to them.

A Closer Look at Cosmetic Labels

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I first started using skincare products that were more “natural” when I first got pregnant. I admit that I wasn’t much into the “all natural trend” till then. I have…

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Hydrating the Right Way

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Is it possible to hydrate the wrong way? YES! Definitely! That’s why I decided to dig into this a little more than the trivial knowledge of drinking eight cups of…

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A couple sitting on a cliff enjoying the incredible view of the mountains and cliffs.

As Good as it Gets! 8 Principles for Living a Quality Life

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As I’m growing older, I’m getting more and more comfortable with the idea of speaking my mind. I’ve come to terms with a lot of things I now realize that…

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Activated charcoal black powder

Activated Charcoal A Skin Ally and More

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Do you have any friends that have been using activated charcoal or eating it? What do you know of it? Most, know it for its medicinal use for treating a…

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A neon sign on an exposed brick wall saying you are what you listen to.

My Latest Music Playlist :: 2017 Reflections

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Music is probably our dearest old friend. Can you imagine a life without it? I certainly can’t! Music has always helped me clear my mind, lift my spirits, heal my…

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