Happy September everyone! I’m still struggling to get my act together, but I’ll get there… Guess what? It’s time to hit those floors with our yoga mats, isn’t it?! I desperately need to workout. Swimming was great, but I have to replace it with a workout routine. So, this is our first video with a workout routine since the summer break. Ifiyenia has prepared an interval training routine for us, to get everything moving and pace up the heart rate a bit. I think it’s just what we need. It will boost our metabolism rate (yesss), build some muscle and detoxify our bodies through sweat. What a great way to start getting back into shape after our summer vacation break! 😉
Let’s not forget that the heart is the muscle that keeps us alive and we have to train it too in order for it to stay healthy… So let’s do this.
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