Well hello there! It’s the beginning of a new week and I sure hope it’s a good one. I for starters am sore because I was doing Ifiyenia’s 10 minute cardio workout. For those of you who have tried Ifiyenia’s workout routines, then you’ll now how effective they are. And even though, I sweat and swear (occasionally while doing them), the more try to follow herm the more hooked I get. And the fantastic thing about her workout routines is that they don’t consume too much time, so you can’t real use time as an excuse for not trying/doing them. They can be carried out at home and still get gym-like results, which is awesome. As such, Ifiyenia, has prepared yet another treat for us: 7 quick chair workout exercises. It is a full body strengthening workout that pumps several muscle groups. It is short but super effective; and I can’t wait for all of you to try it and give me some feedback.
To be exact this fitness workout consists of the following seven exercises:
- Lifting of heels
- Plie in three steps
- Glute, butt and side abs
- Arm and back stretching
- Tricep dips
- Seated abs
And don’t forget that you’ll need a chair!
Have fun! xx
Disclaimer: Any injury sustained from proper or improper use of this workout routine is solely the responsibility of the exerciser. We disclaim any liability from injury sustained from the use of this workout and suggest that you consult your professional healthcare provider before attempting any exercise or exercise program.